Have you tried several different weight loss plans and even thought you stick to it, you haven’t lost so much weight. At the beginning yes, but then you have reached a plateau. You ate less and did not lose any more weight.

The reason is that when you eat less, your metabolism slows down, body gets used to it and you don’t lose any more weight. You decide to eat even less, lost a little and again reached a plateau. It is the same reason. Your metabolism slowed down as you ate less, your body got used to it and you stopped to lose weight.

One day you did not continue with your diet, thinking, what for being hungry when you don’t lose any more weight. You got back eating as usual, meaning all the stuff which you enjoy to eat and the quantities you have been used to before dieting. The result was that you put on more pounds as you have lost. What has happened?

As you ate less and less, your metabolism slowed down and the moment you ate more, the food got stored as fat, because the body couldn’t use it and furthermore it did not know, when the next hunger period would come. For this time it stores fat. This is how we are build.

Gaining weight after dieting is called the yo-yo-effect. Almost every woman has experience it once. But you can avoid it? Here is how to avoid it: It is called calorie variations.

What is calorie variation?

Consume different amounts of food each day. Then add your daily calorie intake and multiply it with the days you did calorie variation and sum of calorie intake must be less as your body needs. Here is how it is done: Monday: You eat little. Tuesday: You eat less food as your body’s need. Wednesday: You eat a lot more as your body needs. Thursday: You eat a little more as your body needs. Friday: You eat very little. Saturday: You allow yourself a little more food. Sunday: You eat only once and keep it low calorie.

When you add the calories of every day from Monday till Sunday, it must be less as your body needs during one week. Like this your body consumed less calories as it needed.

The reason that varying calories is so effective to lose weight is that the metabolism doesn’t slow down and the body doesn’t get adapted to get less food.

If you want to make your weight loss faster and stay on the healthy way, you only have to eat some of your food raw. If you eat raw, digesting needs more energy, which equals calories. You are as satiated if you eat raw or cooked, but your body has less calories to use. You eat a certain amount of food, which is not the same, if it is cooked or eaten raw.

An additional tip to lose weight is to eat more protein. This is meat, fish, poultry, eggs, cheese. It is a lot better as if you eat grain products, which is bread, noodles, pizza, pastry. When you eat a toast or pizza, the grain is changed into simple sugars. The sugar opens fat cells and they store the food you eat. What you should never do it, eating grain products and fat at the same time. Grain products can’t be fully digested from the human organism. Grain and fat block arteries. This can end in a heart attack.

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